Counselling and Psychotherapy

Accessible and affordable therapeutic support.

Therapists that really ‘get it’.

As someone living with a unique frame of reference, we know firsthand just how difficult it can be to find a therapist who understands, and we know how important that support is. This is why all of our therapists have professional and/or lived experience of neurodivergence, appearance diversity and relationship diversity so that you can receive the support you need from a therapist that really ‘gets it’.

1:1 Therapy

Our team of qualified therapists are experienced at helping you navigate the day to day and offer therapeutic support via 1:1 therapy sessions for individuals 18+. Our therapists provide professional, compassionate and non-discriminatory therapy to individuals who resonate with our mission, whether it’s you experiencing difficulties in your everyday life or someone you’re in relationship with, we can provide a safe place in therapy to explore your thoughts, feelings and emotions around any of the below areas.

Areas of support we currently provide:

Please get in touch if what you are looking for isn’t listed and you are interested in receiving counselling and psychotherapy. We will do our best to meet your needs or refer you to another therapist who can offer you the therapy you’re looking for.

We also won’t turn away anyone that doesn’t relate to our focused areas, so if you are looking for therapy and just happen to like our ethos, please feel free to get in touch.

Neurodivergence Support:

  • Social Anxiety and Confidence Building
  • Boundary Setting and Self-Advocacy
  • Identity Exploration and Expression
  • Burnout Cycle Exploration
  • Nervous System Regulation
  • Unmasking and Self-Acceptance
  • Alexithymia and Interoception Recognition
  • Trauma Healing

Appearance diversity:

  • Visible Differences/Disability Support
  • Body Dysmorphia and Self-Image
  • Medical Trauma and Chronic Conditions
  • Gender Identity and Support through Gender-Affirming Surgery
  • Social Anxiety and confidence building
  • Identity Exploration beyond physical appearance

Relationship Diversity Support:

Non traditional relationships (not just the PG stuff), Polyamory and non-monogamy.

  • Stepping into authenticity
  • Relationship dynamics
  • Jealousy, communication and boundary setting
  • LGBTQ+ Affirming Support
  • Addressing Mononormative Conditioning

Support for adopted adults, birth parents, adoptive parents

  • Attachment and Identity issues
  • Grief and Loss processing
  • Family dynamics and trauma healing
  • Understanding the adoptee life span
  • Supporting you through reunification

Geek, Nerd and Gaming Culture Support:

  • Using TTRPG frameworks for emotional exploration
  • Social anxiety within gaming communities
  • Healthy gaming habits and lifestyle balance

Common themes that come up in therapy:

  • Abuse
  • Adverse Childhood Experiences
  • Anger
  • Anxiety
  • Attachment/Relationships
  • Body Image
  • Bullying
  • Bereavement

  • Depression
  • Low mood
  • Grief
  • Identity
  • Loneliness
  • Self esteem
  • Shame
  • Workplace discrimination

Start your therapy journey with us by booking an initial consultation.

Book a time slot for your 45 minute initial assessment using the link below, this must be a time that you are able to talk privately and not be disturbed.

You will receive a confirmation email of your booking. During the call, we will discuss your concerns, what you would like to gain from therapy and your availability.

Book Your Initial assessment

But what if I still have questions…?

It’s perfectly okay to want answers to important questions before starting therapy, so we’ve put together an FAQs page of the common questions we get. If you can’t find the answer there, send us a message through our contact us page and we will get back to you as soon as possible.

FAQs