Counselling and Psychotherapy
We understand – Professional support for life’s complexities
As someone living with a unique frame of reference, we know first hand just how difficult it can be to find a therapist who understands and we know how important that support is. This is why all of our Reframe therapists have professional and/or lived experience of neurodivergence, appearance diversity and relationship diversity so that you can receive the support you need from a therapist that ‘gets it’.
Our experienced team of qualified therapists are here to help you navigate the day to day and offer therapeutic support via online 1:1 therapy sessions. Our therapists provide professional, compassionate and non-discriminatory therapy to anybody who resonates with our mission, whether it’s you experiencing difficulties in your everyday life or you’d like to extend your ability to be a supportive ally to a friend/family member, we can provide a safe place in therapy to explore your thoughts, feelings and emotions around any of the below areas.
Areas of Identity and difference we currently support:
Neurodivergent Affirming Therapy:
- Appearance Diversity
- Visible Differences/Disability
- Geek/Nerd Culture
- Identity Exploration and Expression
- Neurodivergence
- Non-traditional Relationships – (not just the PG stuff)
- Adoptees 18+
- Birth Parents foster parents and Adoptive Parents
Appearance Diversity Support:
- Body dysmorphia and self-image
- Medical trauma and chronic conditions
- Social anxiety and confidence building
- Identity beyond physical appearance
- LGBTQ+ Affirming support
Relationship Diversity Support:
- Non traditional relationships (not just the PG stuff)
- Polyamory and non monogamy
- Stepping into authenticity
- Relationship dynamics
- Jealousy, communication and boundary setting
Adoption & Fostering Support:
- Adopted adults, birth parents and adoptive parents
- Attachment and Identity issues
- Grief and Loss processing
- Family dynamics and trauma healing
Gaming Culture:
- Using familiar frameworks for emotional exploration
- Social anxiety within gaming communities
- Healthy gaming habits and lifestyle balance
Please get in touch if what you are looking for isn’t listed and you are interested in receiving counselling and psychotherapy. We will do our best to meet your needs or refer you to a therapist who can offer you the therapy you need.
We also won’t turn away anyone that doesn’t relate to our focused areas, so if you are looking for therapy and just happen to like our ethos, please feel free to get in touch.
Common themes that come up in therapy:
- Abuse
- Adverse Childhood Experiences
- Anger
- Anxiety
- Attachment/Relationships
- Body Image
- Bullying
- Bereavement
- Depression
- Low mood
- Grief
- Identity
- Loneliness
- Self esteem
- Shame
- Workplace discrimination
Start your therapy journey with us by booking an initial consultation.
Book a time slot for your 45 minute initial assessment using the link below, this must be a time that you are able to talk privately and not be disturbed.
You will receive a confirmation email of your booking. During the call, we will discuss your concerns, what you would like to gain from therapy and your availability.
Reframe Talking Therapies 